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Super Skin Smoothie

Jennifer Trecartin brings us this great recipe for glowing, moisturized, and youthful-looking skin before noon! Each morning, enjoy this delicious, green smoothie that’s loaded with body and skin-boosting benefits. The healthy fats from the flax and cashews will help to heal any dryness in the skin, especially important during the colder months. Anti-aging anyone?

Mix the following ingredients in a blender - serves 1 to 2

  1. 1 cup raw cashews 
  2. 1 cup water  
  3. 1 cup frozen banana pieces 
  4. 1⁄2 cup frozen blueberries 
  5. 1⁄2 cup frozen cherries or pomegranate seeds 
  6. 1 handful of spinach leaves or a scoop of spirulina
  7. 2 tsp flax

Place raw cashews and water in a blender. Blend on high until smooth and creamy.

Add frozen banana chunks, blueberries, and cherries. Blend on medium-high until smooth.

Guest post brought to us by Jennifer Trecartin of My Edible Advice : Empowering people to feel better one bite at a time! 

  • Jennifer Trecartin Brott | Holistic Nutrition Consultant | RHN ROHP

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